Blog Post

Temporomandibular joint dysfunction, or simply TMJ disorders, is a nuisance and, in most cases, a real pain in the neck. TMJ problems are a problem that affects the joint that connects one’s jaw-accompanied with one’s skull, making it painful and difficult for that person to perform the most basic activities like talking, chewing, and even sleeping. But would it not be great if you could relieve this pain? This blog will take you through some ideas on how you can get rid of TMJ once and for all, hence improving the quality of your daily life.

If searching for TMJ treatment near you, one should be equipped with useful and reliable tips that will help them get better and stay better for the long term. It is also common in most societies to find that TMJ disorders do not have to be a part of one’s life forever. For the last time, let us now explore some simple and practical means of managing TMJ.

What you need to know about TMJ and its causes

TMJ, which also refers to temporomandibular joint dysfunction, that problem arises for several reasons. Pain, gritting teeth, jaw injury, etc. are some of the common causes. Figuring out what causes your TMJ is the first place for better TMJ treatment. When the problems remain untreated, they may worsen and cause chronic pains and migraines and even lead to auditory issues.

• Stress Management

The best way to manage TMJ disorder is stress management. It is easy to find a way to deal with TMJ through stress management. Tension can result in jaw clenching and teeth grinding, which worsen TMJ. Some deep breathing exercises, yoga, and/or meditation can help ease our stress levels and, in turn, reduce the TMJ symptoms from getting any worse. Moreover, engaging in leisure and social pursuits can help decrease the amount of stress a person has, which in turn helps keep the jaw healthier and more relaxed most of the time.

• Physical Therapy and Exercises

Physical therapy is a powerful tool that can be used in addressing TMJ. There are some exercises that enable the strengthening of the muscles encompassing one’s jaw, increase the range of motion, and decrease pain levels in the jaw. Mouth opening and closing, moving the jaw up and down and sideways, and kneading the jaw muscles are stretching exercises that have proved to be very helpful in relief. Most of these exercises can easily be done in people’s homes and will, with time, reduce the symptoms of TMJ permanently.

• The application of mouthguards or splints

For the persons that tend to clench their teeth during sleep, a mouthguard or a splint can prove to be relatively effective. Such devices help comply with the neutral position of the jaw, thus minimizing the extent of bruxism and stress on the TMJ. They are usually designed in a dental office, guaranteeing complete comfort while providing optimum protection.

• Medication

Though medication cannot treat TMJ permanently, it can assist in alleviating symptoms efficiently as you search for other long-lasting solutions. Simple analgesics such as ibuprofen and others are effective in improving inflammation and reducing pain sensations. Some patients may receive prescriptions for relaxants or depression relief medications because of their debilitating symptoms. It is prudent to say in advance that no medicine should be taken without a doctor’s prescription.

• Lifestyle Changes

There are a number of changes that can be made in relation to lifestyle and that can help boost TMJ. Some of them include refraining from hard or chewy foods that impose undue stress on the jaw, supporting your lower back, and using only the required amount of muscles attached to the jaw. Even actions such as chewing gum can impede recovery from TMJ syndrome, which is why a person has to be careful about his or her way of life.

• Professional TMJ Disorder Treatment

For other mild fingers or more intense and torturing fingers, surgical treatment may be the crook to be activated. Options available to TMJ disorder treatment options include some forms of traditional dentistry, including bite adjustment or invasive procedures, orthodontal treatment, and, on the occasional, surgery. Patients with TMJ are usually referred to a specialist dentist for that diagnosis, which will seek to help resolve your problem in the most appropriate way.

• Alternative Therapies

Some people find relief from TMJ through alternative therapies like acupuncture, chiropractic adjustments, or even Botox injections. These methods focus on relaxing the muscles around the jaw and relieving tension. While these might not work for everyone, they are worth considering if traditional treatments haven’t provided the relief you’re seeking.

TS Oral Health: Your Path to a Pain-Free Life in Calgary.

TMJ doesn’t have to be a permanent part of your life. With the right approach and consistent treatment, you can find lasting relief. Whether it’s through stress management, physical therapy, or professional treatment, there are several ways to address TMJ effectively.

If you’re in Calgary and seeking professional help, TS Oral Health offers expert TMJ disorder treatment tailored to your needs. Finding a specialized “TMJ clinic in Calgary” is crucial for receiving the best care possible. At TS Oral Health, we understand the complexities of TMJ and are dedicated to helping you achieve a pain-free life.